Good to see another brother in ring here :) Mineral analysis sounds like an option, however I'm in Europe....I know ARL doesn't accept clients from Europe, not sure about TEI.
I never took any psychiatric medications or antihistamines, I'm too scared for that and dont trust big Pharma at all.
I'm already doing walking in a forest and gentle yoga, thinking about meditation but not sure how to start.
N.O. explode is well famous around me, but I did not use it all, instead caffeine tablets were my choice.