Re: Help figure out ZRTlab saliva test results Adrenal Fatigue.

Thank you for all the information. I love the idea of doing things "tai chi style". I think that would help me a lot. I tend to try and pack a bunch of things together and do them all at once which saves me time but could be stressing me out.

Not sure if I can try the nutritional analysis right now. I've been trying so many different things, I've ran up my credit card and can't afford new therapies at the moment. I will keep it in the back of my mind for the future.

It's not a question of whether I have PTSD or not, I know that I do. I am actually way better now in terms of that then I have been in the past. About 2 years ago I was at the point where my skin would crawl with anxiety at the smallest of noises. I would wake up with my heart pounding every morning like I had just ran 10 miles. I felt like I wanted to scream at anything that slightly irritated me but just bottled it up until I would cry for long periods of time. That was my low point and I always forget that I am healthier than I was. I need to do the meditation, it seems to be helpful to anyone I've talked to with stress issues. Tweet