Re: Potassium chloride plus Magnesium chloride. Wow! (Iodine Supplementation Support by VWT Team) 6/20/2014 2182253

Re: Potassium chloride plus Magnesium chloride. Wow!

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b3nault Views: 3,825
Published: 11 y

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Re: Potassium chloride plus Magnesium chloride. Wow!

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I've started recently supplementing with ~6 grams KCl spread throughout the day. I haven't noticed much yet really, but all I know is that Americans have the potassium/sodium ratio all whacky.

From what I understand: Preagricultural humans consumed a ratio over 13.6 to 1 each day. A study of modern hunter-gatherers shows they consume a 7.7 to 1 ratio. Modern day people consume more sodium than potassium.

I'll keep creeping up in dose and see what happens.

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Potassium chloride plus Magnesium chloride. Wow! marcus2013 11 y 3,707
- I have not met anyone yet who has gotten anywhere ... Ferventer 11 y 3,768
  - I take 10 grams potassium regularly in my soup wit... #68716 11 y 3,761
    - I take 3-5 grams of potassium chloride daily, have... Ginagirl 11 y 3,666
      - Thank you all for the info!!!! I feel more conf... marcus2013 11 y 3,746
        
        I am not sure; but it is most likely so. zinc, ... Ginagirl 11 y 3,675
        
        When making pasta, add KCl to the water, the pasta... #68716 11 y 3,681
        
        The Kalium is amazing too. As with many things, ... #68716 11 y 3,631
        
        Basic stuff. If stomach acid is hydrogen chloride... #68716 11 y 3,640
    - ”The alleged ”authorities” who ”warn” about potass... UserX 11 y 3,648
      - But do you feel benefits on taking those 2 grams, ... marcus2013 11 y 3,640
        
        Magnesium chloride is my favourite bitter apperiti... UserX 11 y 3,706
        
        I never thought of supplementing potassium before.... Wondergirl77 11 y 3,692
        
        I am taking 2 grams of potassium citrate in the ev... UserX 11 y 3,556
        
        Thanks. Can you, or someone, explain to me why ... Wondergirl77 11 y 3,616
        
        Magnesium chloride is sold here in little sachets ... UserX 11 y 3,548
        
        Thanks for info. Guess I will add potassium chl... Wondergirl77 11 y 3,574
        
        I take potassium citrate in the evening, far away ... UserX 11 y 3,540
  - I’ve started recently supplementing with ~6 grams ... b3nault 11 y 3,825
    This is the position of the above message within the thread.
    - Erg...I hate to admit it, but I don’t understa... Wondergirl77 11 y 3,620
      - gram is weight, tsp is measurement. it would depen... killthebananas311 11 y 3,302

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Re: Potassium chloride plus Magnesium chloride. Wow!

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