Potassium chloride plus Magnesium ... 
marcus2013
10 y
3,594
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Hulda Clark Cleanses
After reading many fellas on this forum talking about the goodnness of potassium, I decided to give it a try. I am only taking a B complex and liquid magnesium chloride at this moment.
So for two days I added 2.5 grams of potassium chloride to my intake of around 500mg liquid magnesium chloride and a b complex cap.
All I can say is WOW! What a difference. I feel so much centered and calmed and happy, like when I take KI (I'm not taking it at this moment) I feel that difficult to explain sensation of loving being inside my body. Of wellness.
I don't know if it's the effects of potassium, or magnesium absorption has been boosted by the potassium (I read about that somewhere) but it's a good combo.
I also take 1/2 tsp of celtic Sea Salt on my drinking water.
I am afraid of overdosing on potassium. I've read someone in this board takes up to 5grams day of potassium chloride or more, but do you have articles or writings supporting the nature of this supplementation ?
And you thought supplementing Iodine was considered crazy by mainstream doctors ? HAH! Go tell them you take 4 grams potassium a day .......
All the best
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- Re: Potassium chloride plus Magnes... Ferventer
10 y
3,658
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This is a reply to # 2,182,078I have not met anyone yet who has gotten anywhere near the paltry recommendation of 4800mg per day the FDA says we need. Supposedly the lethal amount potassium chloride is 2500mgs per kg of body weight in a very short period of time. If memory serves I recall reading the only death associated to potassium was via a chemical accident and not intentional exposure.....or acute trauma causes destroyed cells to release potassium since 98% of its stored in cells and not serum.
The danger is really too much too fast hitting blood stream so if supplementing its a good idea to take your potassium in multiple doses over the course of the day.
- Re: Potassium chloride plus Magnes... #68716
10 y
3,651
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This is a reply to # 2,182,088I take 10 grams potassium regularly in my soup with no problem The alleged "authorities" who "warn" about potassium, are about as smart as the ones who warn about iodine.
They should be seen as the incompetent shills they are and should not be listened to or any attention paid, they are petty liars and only have power because people are mentally conditioned to be weak enough to believe the bombastic drivel they emit.- Re: Potassium chloride plus Magnes... Ginagirl
10 y
3,553
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This is a reply to # 2,182,092I take 3-5 grams of potassium chloride daily, have for a few months.
I have had great effect of it, better sleep, more energy; I managed to pick up excercising after months off.
Only problem I can see with taking large amounts of potassium is if one are on a very low sodium diet.
Taking both deliberately is what I do.
Magnesium chloride; yes the uptake seem to be faster and better than other types of magnesium.
This is a good potassium-magnesium info; "Magnesium tends to be correlated with potassium intake. Potassium can be impossible to absorb during a magnesium deficiency. Magnesium status can not be determined from blood serum. The red blood cells is a reliable indicator. When magnesium is deficient the 300 or so enzymes depending on magnesium fail to operate adequately, including those responsible for its own absorption. Total body magnesium does not predict its deficiency, but blood serum must be low for that. If blood magnesium is 25% low, the enzymes depending on magnesium fail to operate adequately, including those responsible for its own absorption."
http://members.tripod.com/~charles_w/arthritis9.html
extended info on potassium and co-nutrients;
http://members.tripod.com/~charles_w/
- Re: Potassium chloride plus Magnes... marcus2013
10 y
3,634
This is a reply to # 2,182,102Thank you all for the info!!!!
I feel more confident now.
Do you think the chloride in magnesium and potassium (in chloride form) helps on the creation of stomach acid ? Or it doesn't work like that ???
Cheers!
- Re: Potassium chloride plus Magnes... Ginagirl
10 y
3,564
This is a reply to # 2,182,125I am not sure; but it is most likely so.
zinc, vit B`s are important for production of stomach acid.- Re: Potassium chloride plus Magnes... #68716
10 y
3,543
This is a reply to # 2,182,129When making pasta, add KCl to the water, the pasta absorbs it. A convenient way to get more potassium.
- Re: Potassium chloride plus Magnes... #68716
10 y
3,520
This is a reply to # 2,182,129The Kalium is amazing too. As with many things, it is not possible to preach about, people's minds are closed, probably for a good reason. Just enjoy the benefits yourself.
- Re: Potassium chloride plus Magnes... #68716
10 y
3,543
- Re: Potassium chloride plus Magnes... #68716
10 y
3,529
This is a reply to # 2,182,125Basic stuff. If stomach acid is hydrogen chloride ("HCl"), then clearly chloride is necessary for the body to make HCl.
- Re: Potassium chloride plus Magnes... Ginagirl
10 y
3,564
- Re: Potassium chloride plus Magnes... marcus2013
10 y
3,634
- Re: Potassium chloride plus Magnes... UserX
10 y
3,538
This is a reply to # 2,182,092"The alleged "authorities" who "warn" about potassium, are about as smart as the ones who warn about iodine."
Yes and also those who warn about selenium, boron and vit. C, OMG.
I am taking 2 gr. of potassium citrate, maybe I should increase. I already thought I am crazy to take too much of potassium and now I realize I am on the minimum...- Re: Potassium chloride plus Magnes... marcus2013
10 y
3,533
This is a reply to # 2,182,195But do you feel benefits on taking those 2 grams, or do you take it just because you think you need more potassium ?
- Re: Potassium chloride plus Magnes... UserX
10 y
3,596
This is a reply to # 2,182,327Magnesium chloride is my favourite bitter apperitif late in the afternoon for more than 30 years, together with Taurine and vit. B6, as well as another white powder vit. C in the morning with or without KI, those are my 2 beloved companions since the eighties.
My third favourite white powder is Borax - a hormonal enhancer, also a great promoter of nitric oxyde, my fourth one is potassium citrate, an increaser of human growth hormone (by 30%) and also a promoter of hair regrowth.
I am a total addict to those and it is very hard for me to decide who is the best, I am like Paris with his apple...
Of course, between my first morning shot and the evening apero, there is a range of other stuff, like Se, Zn, Mn etc.- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,582
This is a reply to # 2,182,414I never thought of supplementing potassium before. I figured I was getting plenty of potassium in my diet. I assume most here also eat a healthful diet. How much potassium citrate do you take, in what form, and what time? I know that when using supplements to promote HGH, it's best to take at bedtime.
Also...I was under the impression that magnesium chloride is best used transdermally. Guess I'll start swallowing it as well. How much do you take daily?- Re: Potassium chloride plus Magnes... UserX
10 y
3,446
This is a reply to # 2,182,548I am taking 2 grams of potassium citrate in the evening, about half an hour after dinner, which represents more or less 400 mg of potassium element.
Yes now there are a lot of cherries, abricots, melons de Cavallon full of potassium.
Magnesium chloride I take 1.5 gr well before dinner, it relaxes and I am hoping that chloride will be fine for stomach, this should also be something like 350-400 mg.
- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,505
This is a reply to # 2,182,608
Thanks. Can you, or someone, explain to me why we need to supplement potassium if we get plenty in our diet?
And, have you tried topical application of magnesium chloride? It's said that it absorbs better thru the skin.- Re: Potassium chloride plus Magnes... UserX
10 y
3,439
This is a reply to # 2,182,616Magnesium chloride is sold here in little sachets of 20 gr, I pour them in the bottle of Evian, keep it in the fridge, I am not aware of Mg oil sale here. What I sometimes do is to pour a little bit of water inside the sachet and use the oily stuff on my hands that not bad on the crapiness and age spots on skin.
For potassium, the idea is, in my eyes, to increase total daily input of potassium.
Let us say if you consume a lot of vegetables and fruits you have certainly 5 grams or more in your body, fine.
If you add potassium chloride like e.g. Ginagirl said 3-5 grams, it means she is adding 1.5-2.5 grams of potassium-element to her daily consumption of potassium from food which, I am sure, is about more or less recommended 5 grams.
So, that means her daily total input is about 6.5-7 grams of potassium element and she is very close to what the studies of Yamanomi Indians found i.e. 8.3 grams is their daily consumption of potassium, and those guys were aparently very healthy.
However, she is still rather far from what is estimated that all these Paleo guys consumed - about 13 grams.
Hope it helps...- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,460
This is a reply to # 2,182,917
Thanks for info. Guess I will add potassium chloride to my supplement routine.
- Re: Potassium chloride plus Magnes... UserX
10 y
3,431
This is a reply to # 2,183,322I take potassium citrate in the evening, far away from Magnesium chloride as they are antagonists to each other, and it is not sure who wins. Potassium cirate is a great alkalizer.
- Re: Potassium chloride plus Magnes... UserX
10 y
3,431
- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,460
- Re: Potassium chloride plus Magnes... UserX
10 y
3,439
- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,505
- Re: Potassium chloride plus Magnes... UserX
10 y
3,446
- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,582
- Re: Potassium chloride plus Magnes... UserX
10 y
3,596
- Re: Potassium chloride plus Magnes... marcus2013
10 y
3,533
- Re: Potassium chloride plus Magnes... Ginagirl
10 y
3,553
- Re: Potassium chloride plus Magnes... b3nault
10 y
3,716
This is a reply to # 2,182,088I've started recently supplementing with ~6 grams KCl spread throughout the day. I haven't noticed much yet really, but all I know is that Americans have the potassium/sodium ratio all whacky.
From what I understand: Preagricultural humans consumed a ratio over 13.6 to 1 each day. A study of modern hunter-gatherers shows they consume a 7.7 to 1 ratio. Modern day people consume more sodium than potassium.
I'll keep creeping up in dose and see what happens.- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,508
This is a reply to # 2,182,253
Erg...I hate to admit it, but I don't understand gram measurements. How much is 6 grams in teaspoons?
Thanks.- Re: Potassium chloride plus Magnes... killthebananas311
10 y
3,189
This is a reply to # 2,187,392gram is weight, tsp is measurement. it would depend what you're weighing. estimate would be about 1.5 tsp per gram maybe, for lightweight powdered substances.
- Re: Potassium chloride plus Magnes... killthebananas311
10 y
3,189
- Re: Potassium chloride plus Magnes... Wondergirl77
10 y
3,508
- Re: Potassium chloride plus Magnes... #68716
10 y
3,651
- Re: Potassium chloride plus Magnes... Ferventer
10 y
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