Re: do mild cleanses....

Detox book Bruce Fife
This IS your answer
start with:
Nat'l foods diet
Colon cleanse
Kidney cleanse
Liver cleanse
So what he tells you.
Be thorough !!!
It's all in his book with explanations as to why.....
Do it in order.
You will be sooooooo glad you did.

I have repeated this cleanse every 6 months (few exceptions) for over 13 years!!!
DO it!
Read the whole book highlight as you go a to do list.
Type it all out - post it to frig' - get all the ingredients - check your calendar - and get started.
Remember be thorough and do what he tells you.
To start and to simplify, you don't have to do the other cleanses mentioned in the book. If you do it will be enhanced but make sure you don't make it too complicated in the beginning.
Once you have all the facts,
it's simple, painless, and much less expensive than doctor bills.
Do it !!!!
Dawna Tweet