Seeking step by step full body detox... 
BrokerGirl
15 y
5,308
† Cross †
Lower Cholesterol
Cleanse the body of fat
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Hi! I'm a 42 year old female and am so tired of feeling like crap all the time. I really want to change and become healthy again. I want to jump start with a full body detox step by step plan of some type, but I just don't know which/what to do.
I believe that because of my unhealthy lifestyle, it's the reason I suffer from sufferable allergies, not sleeping through the nights, extremely low energy levels, tummy aches, bags under my eyes, heartburn, puffiness, and excess weight.
I am not knowledgable about different options whatsoever but I do believe I need a MINIMUM of a 3-week type of program if not longer? I need something regimented and laid out step by step because of my lack of knowledge about all this.
I'm envisioning things such as sauna/steam/flushes/body wraps/juicing/yoga/natural aids & solutions. I'm willing to devote all of my waking hours toward a detox program...in other words, I won't be working at a job in order to do this....I plan to be fully engaged to a program, balls to the wall, with everything else in my life being secondary while involved in the process. If you were me, what type of program would you recommend and how could I go about getting the step by step info on how to do it? Any help would be sincerely appreciated!!!!!
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- Re: Seeking step by step full body d... ginger4jeff
15 y
5,272
MoreThis is a reply to # 1,536,030Youve looked in the right place sir!! You seem to be extremely motivated!! Do your best to educate yourself. We are not here to hold your hand and give you all the answers all accustomed to you perfectly. We all must do our part in healing ourselves. Use the search in the natural healing forum to search the terms: liver flush,kidney cleanse, parasite cleanse,hot/cold therapy,tinctures,incurables program,juicing,superfood,intestinal cleansers,coffee enemas. Just to name a few.
Go here: http://video.google.com/videosearch?q=dr.richard+schulze&emb=0&aq=f#q=dr.rich...
and watch all of dr.schulzes natural healing crusade videos in order (there not already in order).
Give yourself a week of research, we can provide with all kinds of documents on liver flushing, cayenne, juicing, bowels and so forth. But try to take in as much info as possible, then start asking some good questions and we will all be happy to help you!Wish you the best! ~emilyAdvertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
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- Re: Seeking step by step full body d... atoasttoyourhealth
15 y
5,334
This is a reply to # 1,536,030
Hi BrokerGirl,
allergies, not sleeping through the nights, extremely low energy levels, tummy aches, bags under my eyes, heartburn, puffiness, and excess weight.
Can I start with the basics? I know you're wanting to cleanse and go all out, but many people just forget to start with some very simple things.
Tummy aches? Are you drinking any alcoholic beverages that have preservatives in them? Or are you eating, taking, or drinking anything that has preservatives added?
Low energy levels? Are you drinking or eating pasteurized milk products of any kind? Or are you eating too much pasta type of products? Are you getting fresh enzymes from fresh produce? Also, you might have a slight sugar problem.
Heartburn? Well, you might need to take a digestive enzyme for a time. If you take one make sure that it has no fillers or binders added to it.
Allergies? Many different possibilities. Many people don't realize this, but yeast can be a major, major cause of allergies. I also see allergies as a breakdown in your system. If you have any type of break down, one of the very first things you should do is get quality protein down you. Will quality protein cure your allergies? Probably not. But it's like trying to fix a broken down car without a mechanic.
These are just a few ideas until you figure out what type of cleansing that you want to do.
Easy on the juicing. Candida just loves sweet things. It's more what you juice and how you juice that counts. At the same time I would guess that you could definitely use some enzymes that you'll easily get from juicing.
- Re: Seeking step by step full body d... SeattleTom
15 y
5,232
Lower Cholesterol
Cleanse the body of fat
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
This is a reply to # 1,536,030Hi BrokerGirl - Good for you for deciding to do so much detox. You should get good results.
Diet is always the first step in detox. What is your diet like? You should transition to a healthy, high-fiber diet if you haven't done so already. You might want to read "The Detox Book" by Bruce Fife to learn about this. His book also lays out a good step by step detox program, and explains each step quite well. After diet, the next step is colon cleansing. He has a chapter on this topic.
You might want to review some recent curezone posts on detox--they have a lot of good information. Some of mine have further information on colon cleansing, as well as websites and other book recommendations. You might want to learn about the healing crisis, as you'll probably encounter this when you start detoxing rapidly.
Tom
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- do mild cleanses.... popeJohn3rd
15 y
4,982
This is a reply to # 1,536,030it's best to do mild cleanses since we humans tend to go back to old eating habits eventually. it is not feasible to do a hardcore cleansing program only to get stressed about something later on and raid the vending machine of all its snickers bars.
just change your diet. eat less red meat. not too many sweet fruits for all the sugar, but eating oranges is good and maybe red grapes for their antioxidant value. fast for a couple of days.
take capsule enzymes and a good probiotic supplement. on the weekends try to do magnesium citrate with an enema. this way you are not running to the bathroom nonstop during the weekdays making your boo boo raw.
get some liquid chlorophyll and drink that too. exercise in the gym.
too many body flushes is hard on the system.- Re: do mild cleanses.... dawna
10 y
2,863
This is a reply to # 1,537,924Detox book Bruce Fife
This IS your answer
start with:
Nat'l foods diet
Colon cleanse
Kidney cleanse
Liver cleanse
So what he tells you.
Be thorough !!!
It's all in his book with explanations as to why.....
Do it in order.
You will be sooooooo glad you did.
I have repeated this cleanse every 6 months (few exceptions) for over 13 years!!!
DO it!
Read the whole book highlight as you go a to do list.
Type it all out - post it to frig' - get all the ingredients - check your calendar - and get started.
Remember be thorough and do what he tells you.
To start and to simplify, you don't have to do the other cleanses mentioned in the book. If you do it will be enhanced but make sure you don't make it too complicated in the beginning.
Once you have all the facts,
it's simple, painless, and much less expensive than doctor bills.
Do it !!!!
DawnaAdvertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: do mild cleanses.... dawna
10 y
2,863
- Re: Seeking step by step full body d... ginger4jeff
15 y
5,272
