Re: Seeking step by step full body detox / cleanse program?

Hi BrokerGirl - Good for you for deciding to do so much detox. You should get good results.

Diet is always the first step in detox. What is your diet like? You should transition to a healthy, high-fiber diet if you haven't done so already. You might want to read "The Detox Book" by Bruce Fife to learn about this. His book also lays out a good step by step detox program, and explains each step quite well. After diet, the next step is colon cleansing. He has a chapter on this topic.

You might want to review some recent curezone posts on detox--they have a lot of good information. Some of mine have further information on colon cleansing, as well as websites and other book recommendations. You might want to learn about the healing crisis, as you'll probably encounter this when you start detoxing rapidly.

Tom

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