You need to keep talking
Hi
Do you have somebody to talk?
WHen I was in the deepest part of my
Depression I used to talk a lot.
To whom?
To people from my Churh. I mean, I am catholic from a latin country. The way it works is that I was able to go to many different locations. So I have some nuns that used to listen to me, also a priest, and some prayers group.
I talked a lot. I talked about what made me sad, about my anxiety, about my fears. etc. Having a bunch of people supporting me was good.
ALso I do sometimes here (USA). I go a lot to the health cener, to the Counseling service at college, at talk to all my friends.
Not all the time to avoid being too annoying. Does it help?
Yes. Talking liberates the pressure in your body. Try to fign a group of people you find easy to talk to.
ALso praying helps a lot.
Try to avoid being alone. This is a temporal crisis. It is gone to be OVER some time.
Please hang in there.
You are not alone. Keep posting. We are here to listen to you.
I also offer my humble prayer for you and your children.
You are not alone. God loves you and your will be fine.
Love and blessings
Zule