Re: Adrenal exhaustion - where from here?

On panthoneic acid they recomend more.

I have Chronic-Fatigue-Syndrome too plus AF. I started B complex 100mg last week + 1000mg vit C + B5 200mg.

So I was taking 300mg B5.

I did notice an improvement on energy and ability to stand up (generally my body wants to sit down) But I also noticed myself a bit hyper. Dont like that. Yesterday my body did crash. Ill feeling.

So Im taking 200mg B5 because its better to build up slowlier. And as I was feeling sick 2000mg vit C. Today I feel much better.

You will find lots of help here, specially reading old posts.

When I was in London my GP sent me to BARTS where there are Chronic-Fatigue-Syndrome specialist. But as wiredgeneration says they.... emmm... when you go to the building you see you are in a psiquiatry area. WTF??? The big boss there dr. White is a psiquiatrist. I didn't like that at all.

Their idea of treatment is pacing, graded exercise, blabla bla. Not helpfull for me at that time. At the end I had to leave London for good.

I have been able to help myself much better.