Leg cramps are a sign of calcium shortage. Every vegan I’ve known has a vitamin, mineral deficiency without vitamin, mineral supplements, also saturated Fats. The USDA finally got shot down for their lies 60 years ago about saturated Fats by UK researchers Most country people knew better. I love natural fats from naturally raised animal sources. Saturated fats are the best instant energy and body heat availably.
I am 82 very healthy years old without a health issue. I have taken vitamins and for over 50 years. …dez...