more clarification...

Since I have been brought into this discussion, I thought I would clear up something about the P&B cleanse. The shakes should be taken at least an hour before or after food, supplements or medications so that the psyllium and Bentonite does not interfere with the absorption of nutrients, etc. When you are doing the MC, the lemonade is your 'food'...providing you with nutrients during the fast. While it is fine to mix the shakes with diluted juice so that they are more palatable, it is important that you continue to drink sufficient lemonade seperate from the shakes so that you get the nutrients you need. It is also imperative that you drink plenty of water when using the shakes...psyllium absorbs 40X its weight in water!!! The recommended amount of fluid is 8-10oz for mixing each shake...followed by another 8-10oz of water. Tweet