Re: Day 15 : ate a mango and an avocado

I totally agree that fasting is something to be taken seriously.

If the body is showing signs of being overwhelmed, I think it's a good idea to slow the process down a bit by eating whole fruit or a few nuts or a bit of nut butter. The body will still be cleansing itself.

I also agree with Big Haunch about drinking as much juice as you need.

ND, about the cravings... I had them too during my recent orange juice fast. It helped me immensely when I read in one of Arnold Ehret's books that this is completely normal. His explanation is that as we detox, we crave the exact same thing that is in our bloodstream and exiting our body.

Does this make sense to you?