Re: Day 15 : ate a mango and an avocado

Some people like to travel to a "retreat" such as in Thailand when they do their "fasting" to get away from their busy life......I had no problem doing it while working in the factory----everyone "adapts" to what works for them....

NATURALLY every "signal" you experience while fasting is a "clue" to your health-=---your body knows best always when it comes to cleaning house......and ideally the best 'fast" is the one that you can go through symptom free and full of energy and the greatest experience is when you start 'day" dreaming with ideas galore....

Once on fruit, your fast is not hurt too bad, you are just "fruit" fasting instead of fruit juice fasting.

Any one can live their entire life on fruits, so if you have to eat fruit all day long, it is still fruit fasting.

WHAT HAPPENS

The human stomach cleanses our blood
The trash is expelled through the stomach walls, to be disposed of down to the toilet...

When the trash is heavy, the experience of the trash expelling and some of it getting reabsorbed due to constipation the toxic roller coaster can be too much for some to deal with while having to work or deal with their daily busy lives......

This is probably why BOOK I clinic method worked----people checked into a clinic for 14 days.....they had no choice and had plenty of like minded people and professionals to help them....

Such a clinic/retreat would be easy to do, only the people would be the problem-----people today can't understand paying "others" for something so simple---so such retreats barely if at all exist anymore...NO ONE wants to admit their body and be told what to do, so such things barely exist...

SO it all comes down to WILL POWER, the endurance to go through with it..................many will do a 40+ day orange juice fast their very first time, "IF" they had the 50+ pounds of weight to loose in the first place.

It helps to be fat.

Otherwise, I 100% believe what we eat or think we must eat, is all "mental" training from childhood up------strong habits not easily given up.

We humans love to "taste" it all.....

99% of what we eat goes down the toilet and what does not go down the toilet, comes out our breathe and skin and that which never comes out, is what kills us eventually.

Extremely hyper types who must eat 5+x per day and are always thin; rarely have bowel movements, actually "BURN" up their foods an breathe them out their lungs and skin......some of these types can have a bowel movement once a month or even once every 6 months..

HEALTHY people will expel what they have eaten RAPIDLY before it poisons them too much.......if the food was bad, they will puke it, have nose bleeds, sweat/fever it out or have diarrhea, etc...

Sadly most foods humans eat, are poisonous to humans and only because they have been eating the poisons all their life, have they adapted to the poisons and no longer unable to expel them........medical along time ago suggested children by age 10, have lost their abilities to expel poisons and stop having the fevers/cold/flue/runny noses....

MH