Re: congrats!

No, the only exercise I get is taking my dogs for a walk. I did go out to the garage and do a few rounds on my weight machine, but it was a far cry from any work out. I know that is part of it. I'm just lazy. I used to run 45 miles a week and was in great shape (in my 20's). I hope that person shows up again soon, LOL.

I'm only going for 21 days. I'll probably do another Master-Cleanse in August for 21 days. I like to do more frequent shorter fasts than really long ones. Although I did like doing the slighter longer one this time - I feel I'm getting deeper cleansing.

I agree about a Master-Cleanse vs. a juice fast - I'm sort of sold on the Master-Cleanse myself, although I recognize there are many other ways to fast and/or detox. I just like this one because it is so simple.

Best of luck to you!