Slownsteady thanks for the great info! I guess I should feel lucky, I didn't get hypothroid until I was around 43 I'm 50 now. I got off the meds using Iodine but I stopped using Iodine for a while and now hypo is coming back.
I was at a pretty high level of physical activity and I'd like to get back there.
Glad I found this forum again. Awesome that you are feeling better and smart that you removed the mercury amalgams.
I don't think I ever went much over 50 mgs of Iodine so thanks for info, I'm going to work up slowly over the next week or so, thanks!