Re: People just need to Carb & Calorie the F*#@ Up!

There's one way to know for sure if you're eating too much fat, do as I recommend and go overt fat-free for a couple weeks and if you're able to tolerate carbs and Sugar better, then you know the amount of fat you were eating was too much.

You need to count up what you're eating per day because from what you posted, you seem to be barely getting 1,000 calories a day which would be near anorexic levels. An active women needs at least 2,400 calories a day. Your diet's fat percentage looks to be around 40% which would be considered high-fat.

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