Re: Be careful taking lots of magnesium! (Nutritional Balancing for Adrenal Fatigue) 8/10/2013 2093067

Re: Be careful taking lots of magnesium!

Nutritional Balancing for Adrenal Fatigue

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Re: Be careful taking lots of magnesium!

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Thanks Onwards. Good reminder. I'm only taking around 200mg of mag a day right now. It's all I can handle without feeling sick. But I do think less is often more. Last year I was taking a lot of zinc and my zinc levels went lower. I adjusted and take a very small amount now and my zinc is back up.

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Be careful taking lots of magnesium! Onwards 11 y 9,828
- Thanks Onwards for sharing this...I think this act... Marie64 11 y 9,718
  - I know the same was happening to me when I was tak... Onwards 11 y 9,663
- I also developed bad bone pain from taking too muc... feo66 11 y 9,488
  - Yes Mg pushes sodium down, so in theory you should... pipparoni 11 y 9,528
    - I am taking vitamin e. I am still looking for a so... Onwards 11 y 9,598
  - Feo- I also had to back off from the oil. It is st... Onwards 11 y 9,572
- Thanks Onwards. Good reminder. I’m only taking aro... onedaysoon 11 y 9,575
  This is the position of the above message within the thread.
  - I know I was high in sodium and a fast oxidizer bu... Marie64 11 y 9,850
  - Oneday- Yes it is so important to just listen to o... Onwards 11 y 9,575
    - It’s a weird spacey feeling in the back of my head... onedaysoon 11 y 9,532
      - Hi Onedaysoon. Maybe also looking at your other 2... Pathway to Peace 11 y 9,695
      - Oneday- Me too with the nausea, fatigue and headac... Onwards 11 y 9,469
  - I know it is such a balancing act. I only increase... Onwards 11 y 9,521
    - yes,we’re always being told how important magnesiu... onedaysoon 11 y 9,449
      - All the best ODS :) Pathway to Peace 11 y 9,488
- Good point Onwards, Maybe indeed Mg pushes sodi... dave505 11 y 9,618
  - I think the more I learn and understand about mine... Pathway to Peace 11 y 9,466
    - What about Kidney function? Pathway to Peace 11 y 9,673
      - When Magnesium Makes me Worse Pathway to Peace 11 y 11,682
        
        Thanks Maria- This really is a good checklist for ... Onwards 11 y 9,781
        
        Hi Onwards. There’s so much info out there, and o... Pathway to Peace 11 y 9,542
        
        what a fantastic article Marie! Thank you so much ... MCW 11 y 9,597
        
        Glad you found it helpful MCW :) Pathway to Peace 11 y 9,446
        
        Wow!!! What a great article! I’ve never seen it be... SB1108 11 y 9,610
        
        Hi SB. I really appreciate Dr. Dean. The inform... Pathway to Peace 11 y 9,723
  - Re: Be careful taking lots of magnesium! Onwards 11 y 9,556

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Re: Be careful taking lots of magnesium!

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