Be careful taking lots of magnesium! (Nutritional Balancing for Adrenal Fatigue) 8/10/2013 2093043

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Be careful taking lots of magnesium!

Nutritional Balancing for Adrenal Fatigue

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Be careful taking lots of magnesium!

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Hi All- Here is a great thread about how high dosing magnesium can lower blood pressure. If sodium and potassium levels are low than there is a greater chance of having low blood pressure. Magnesium can lower blood pressure even more. Read the whole thread including Rick Malter's. This is exactly what was happening to me when I was taking very high dosages.

More is not always better! I now stay between 500 and 600 per day!

https://www.facebook.com/groups/MagnesiumAdvocacy/permalink/517066978361376/?...

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Be careful taking lots of magnesium! Onwards 12 y 9,841
This is the position of the above message within the thread.
- Thanks Onwards for sharing this...I think this act... Marie64 12 y 9,730
  - I know the same was happening to me when I was tak... Onwards 12 y 9,677
- I also developed bad bone pain from taking too muc... feo66 12 y 9,501
  - Yes Mg pushes sodium down, so in theory you should... pipparoni 12 y 9,547
    - I am taking vitamin e. I am still looking for a so... Onwards 12 y 9,611
  - Feo- I also had to back off from the oil. It is st... Onwards 12 y 9,586
- Thanks Onwards. Good reminder. I’m only taking aro... onedaysoon 12 y 9,589
  - I know I was high in sodium and a fast oxidizer bu... Marie64 12 y 9,861
  - Oneday- Yes it is so important to just listen to o... Onwards 12 y 9,590
    - It’s a weird spacey feeling in the back of my head... onedaysoon 12 y 9,546
      - Hi Onedaysoon. Maybe also looking at your other 2... Pathway to Peace 12 y 9,709
      - Oneday- Me too with the nausea, fatigue and headac... Onwards 12 y 9,481
  - I know it is such a balancing act. I only increase... Onwards 12 y 9,533
    - yes,we’re always being told how important magnesiu... onedaysoon 12 y 9,463
      - All the best ODS :) Pathway to Peace 12 y 9,507
- Good point Onwards, Maybe indeed Mg pushes sodi... dave505 12 y 9,633
  - I think the more I learn and understand about mine... Pathway to Peace 12 y 9,480
    - What about Kidney function? Pathway to Peace 12 y 9,686
      - When Magnesium Makes me Worse Pathway to Peace 12 y 11,725
        
        Thanks Maria- This really is a good checklist for ... Onwards 12 y 9,792
        
        Hi Onwards. There’s so much info out there, and o... Pathway to Peace 12 y 9,559
        
        what a fantastic article Marie! Thank you so much ... MCW 12 y 9,611
        
        Glad you found it helpful MCW :) Pathway to Peace 12 y 9,459
        
        Wow!!! What a great article! I’ve never seen it be... SB1108 12 y 9,626
        
        Hi SB. I really appreciate Dr. Dean. The inform... Pathway to Peace 12 y 9,739
  - Re: Be careful taking lots of magnesium! Onwards 12 y 9,569

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