I still look at pics or occasionally vids online, but won't touch my junk.
I think I have to stop at least two weeks to see a difference. I tried quitting a week before a few times, neither time had I improved at all.
Good luck to you too. I wish there were a purely scientific way to actually measure the fatigue in parameters, and it raise or lower after I've eaten smt/done smt...
Right now it's all hypothetical. In theory, it's bad to wank during AF. But is that really what's making me NOTICEABLY WORSE DAILY ?...or is it possibly a tiny little difference I may not even *feel*...?