Re: Sleep, self-gratification - relationship

yoe,

you might wana search a similar post of smb maybe 1-2 months ago on AF forum and our answers to him. there were some good ideas. And also another guy asking about ejaculation like 3-4 weeks ago on AF forum. I searched through my messages but cant find them.


I dont want to say again the same things :)but basically I suggest to find DIFFERENT ways to find pleasure, relaxation or whatever that is that it droves you do it.
There is a reason why you do it and not all the time is sexua| drive...We dont judge here just try to help each other...no guilt but try different ways

please search the messages ...we had some recommandation regarding also supplements to help recovery...
Adrenals will not recover if you continue this practice sorry to say that...easy to say than done but have to change that, man...for your own good

its like the Sugar addict...time will help if you reduce it...I keep one sexua| intercourse per month...

good luck

PS: did you manage to send the Doctors Data stool sample? just curious about effectiveness