Re: high startle response
Thank you. All good tips to remember.
But, sure those drama thrillers are not good at all for you, even once you are better.
I like to keep only the lighthearted and funnier programming on, still catching some of reruns of "Everybody Love Raymond." Still makes me smile and laugh.
My husband watches NCIS and Criminal Minds endlessly and I can not be in the same room with this horrible violent stuff on, really bothers me otherwise. Amazing, he can watch this up till bedtime and than pass out like a boozed bear.
By the way, I saw A doctor on some show a while back and he could not emphasize the importance of laughter everyday.
How healthy it is for one.
So keep your mind filled with happy, warm cozy thoughts and images.
Paulette