Is L-Ornithine bad? Can't sleep... What else to try?

Thats about it. I've had trouble getting good rest this past week because of a heat wave screwing with my cycles but I remember ornithine helped me before...

I took some but then i just read it can be bad and actually promote the growth of parasites/bacteria? Is this true? I can't rest and am sure I have an overgrowth...

I duno what to do. I got gaba, ornithine, arganine, and have been drinking aloe vera juice concentrate throughout the day in addition to taking 1000mg vit.c 500mg msm, 500mg d-ribose powder and a multi-v with probiotics + enzymes. (plus an extra enzyme for digesting gluten if I intend to eat anything with possible cross contamination. I have widespread food allergies .)

any ideas? how can I manage to rest more? I've just dozed off for a few hours here and there the past 2 days and haven't slept fully.


I think i might be in a state of sleep apnea too... right as I almost doze off, I am awakened all of the sudden by a need to take a deep breath. I just need to get some real rest so I can get back to normal, it sucks. Thanks for any ideas