Stop eating ALL MEAT - only way to be sure you are ridding yourself of parasites - otherwise your cleanse will be in VAIN. Beans, lentils, Quinoa, rice, potatoes, ect sufficent protein without all the risks associated with todays market meat. (unless of course you are procuring your own chickens and know the water quality of the fish you catch - but this is doubtful - so just rid them) Good luck.