Re: Did anyone have acne BEFORE supplementing iodine? Did iodine help?

I change the pillowcase, and have tried the acne.org regimen but am allergic to benzoyl peroxide. I have mild, but persistent, Acne with verrry dry skin. Since my skin is so dry it doesn't seem like the usual acne, and most topical Acne stuff seems to just make it worse and it's been best with super mild stuff like just manuka honey or something like that that doesn't irritate. I've had Acne for 3 years and I'm 30, and I think that my acne may have started around the time when I stopped buying bottled water and hooked up the fridge filter, but even now that I've stopped drinking fluoride, the problem is still there.

I've tried several different diets, I've tried dairy free, gluten free, almost no sugar, and low carb diets, but since none seemed to have any effect at all I am currently just eating my normal diet which is lots of veggies, some dairy and avoiding carbs a bit but not strictly.