Re: What's your iodine schedule? (Iodine Supplementation Support by VWT Team) 5/22/2013 2067788

Re: What's your iodine schedule?

Iodine Supplementation Support by VWT Team

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J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz

lazza Views: 2,575
Published: 12 y

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Re: What's your iodine schedule?

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I take Iodine first thing in the morning. I "salt push" an hour later, and then again in the early afternoon. I take all the companion supplements at three different times: mid-morning, noon, and at dinner.

I'm not suggesting my regimen is optimal but it seems to work for me.

_Lazza

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What's your iodine schedule? mango1 12 y 2,619
- I take my drops of iodine in a little water first ... dane lady 12 y 2,467
  - Thanks! This helps a lot. I might start having the... mango1 12 y 2,343
- Ginagirl set my mind at rest re taking vitamin... Wondergirl77 12 y 2,445
  - The ”correct” way is to take iodine separate from ... Ginagirl 12 y 2,466
    - Cool! Thanks to both of you. I’ll try not to be to... mango1 12 y 2,398
      - I had stopped doing salt loading because I just ... Wondergirl77 12 y 2,331
- Keep your eyes open when doing salt loading, you c... BioDude 12 y 2,386
  - Seriously! Fluoride is some pretty bad stuff. I ha... mango1 12 y 2,413
    - Yes it`s so grazy they actaully put fluoride to sa... BioDude 12 y 2,503
- I take iodine first thing in the morning. I ”salt... lazza 12 y 2,575
  This is the position of the above message within the thread.
  - ”I’m not suggesting my regimen is optimal but it s... Ginagirl 12 y 2,256
    - Hi, I was wondering if y’all could help me figure ... Royajoon78 12 y 2,469
      - ”Besides the Magnesium, Selenium and vitamin C....... Ginagirl 12 y 2,243
        
        So i should take the salt everyday then? All at on... Royajoon78 12 y 2,529
        
        I think you need to read up the basics. http://c... Ginagirl 12 y 2,257
        
        Oh yeah i know it cant fix it completely....i know... Royajoon78 12 y 2,321
        
        Oh you can definitely fix it, but it takes time an... Ginagirl 12 y 2,323
        
        That is what is frustrating to me the most.....I k... Royajoon78 12 y 2,330
        
        The magnesium; oxide is not the best, quite insolu... Ginagirl 12 y 2,444
        
        I am a little scared if I start out at 50 or 100 I... Royajoon78 12 y 2,293
        
        Could you please tell me who makes the supplements... Royajoon78 12 y 2,253
        
        I avoid dicalcium phosphate, calcium carbonate, ta... Ginagirl 12 y 2,289
  - Thanks Lazza! Seems like a good way to do it :) I ... mango1 12 y 2,367

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Re: What's your iodine schedule?

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