Re: Iodine is an ESSENTIAL nutrient

Thanks for that, I watched the video and enjoyed her lecture. She gets more specific and scientific on things than Dr. Brownstein does in his lecture and now I'll stop or drastically reduce Iodine and increase Se first!

@Gina: with Vitamin C as with other things I plan to integrate like ALA/DMPS or OSR#1 I find it a pain in the arse, because I find it very difficult to take something in every couple of hours a day or swallow too many pills as it would be with magnesium or even the daily use of transdermal Mg, which is also cumbersome to put the oil on the body, which gets very powdery, when it dries and leaves a white film, I find annoying..

Do you have any ideas how to get especially the Magnesium in high gram amounts in? Tweet