Re: Journey update

Yes, I would also add vit B to that list. And boron of course :)
After vegetarianism I went Weston Price`ic, not far from the diet I was raised on. For me, close to the artic circle it is a good choice, I believe. All based on cravings though, as I found this to be the best way to cover the needs.

In the summer, or if on my travels to Asia; the cravings change completely; more greens, less meat.
Thats also something to consider.