Re: Crazy breakouts please heeeeelp

I suggest to check the body temp, to determine if you are hypo T or not. I can understand that Acne is a problem, but not compared to a racing heart or hypo T, IMO.

You mention that you take quite a few supplements; check if they have unwanted ingredients as dicalcium phosphate; as this may cause you not utilizing magnesium or zinc.
Also herbal capsules sometimes contain this. In general I avoid multi minerals, as they all contain some calcium carbonate, dicalcium phosphate, magnesium stearate etc.

This I found out after years of supplementing; the stomach acid was neutralized, and most supplements therefor was a waste of time, and even made things worse in my case.

- Right form of everything, especially magnesium, is important. Zinc ratio to copper too; copper is a key to many of our ailments.

Diet?





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