"No insulin spikes because America's most hated target in fat, Dr Atkins had it all correct about using fats to neutralize carb count."
-yes I have known for years, enough good fat and I can eat anything. Even carbs. Even wheat. And spuds; always with peel on. This is where the minerals are.
I cant have much milk, it disagree with my digestion, but I can have a bucket of double cream. :)