Re: Canola Oil... Will Kill You

I stayed away from spuds for a long time because of #%!%$ like that. Peel your storage spuds with a paring knife like my grandmother did and only eat those with peels you just dug up out of the ground yourself.

Then fry with butter, Duck Fat or whatnot and cover in Real Sourcream..

No insulin spikes because America's most hated target in fat, Dr Atkins had it all correct about using fats to neutralize carb count.

I will never forget my breakfast in Cancun, Eggs, Bacon, Sausage and Refried beans that where soft when they arrived and what was left on the plate gelled up from the amount of Lard in them.
Not one of us asked; where are the hash browns..