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Re: Any point in taking Lugol's in distilled water with Apple Cider, and how long to space it from other meds?
 
SouthLondoner Views: 1,904
Published: 11 y
 
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Re: Any point in taking Lugol's in distilled water with Apple Cider, and how long to space it from other meds?


Get stuck in. As said, if your water is fluoridated you will want to find away around that.

Aim for 50mg (I take 150mg now) with all the co-sups.

A side note - make sure you get a decent salt in your routine. I have noticed MASSIVE improvements in mood, energy and cold tolerance since adding 1/4tsp Himalayan salt to my water each day.
 
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