With all due respect, I have Lyme disease. Since you are not Lyme literate I will fill you in. People with Lyme are supposed to avoid carbs and fruit. No matter how you eat them they make our symptoms worse. This is coming directly from the top lyme specialists in the world. I could be wrong, but I think they have a little more experience in this, than you do. I know like Anthony, you are of the mindset that a one size fits all plan works for everyone. It doesn't. No two people are alike. Would you tell a diabetic to eat sugar, simply because another person can eat it? Of course not. Neither of you are doctors, or nutritionists or specialists in any kind of autoimmune diseases, though you seem to think you are. Despite countless people on here telling you to kindly butt out, you don't. So I will ask you again as nicely as I can. Please refrain from responding to my posts. You do not have the expertise to be giving people on here medical advice, clearly. Thank you.