the original message was not a raw vegan diet but high carb diet no fat. that means carbs and carbs are pizza,potatoes, rice,white flour, and all the garbage that feeds candida."what we have here luke is a failure to communicate". it is was not a high carb diet which oppose, but instead a raw food diet which i support, two totally different things. i also support juice fasting and raw foods as a primary diet, and some of the necessary healthy omega fats tossed in with it and a good source of that is in raw nuts such as brazil nuts and almonds in particular.