Re: Best sleep cocktail for AF??

I unfortunately havent found one...been through the valerian, melatonin, insonitol, 5htp etc routes and nothings really helped. Diazepam with 5htp did for around four hours, but just dont touch a benzo!

Unfortunately 50mg Trazodone has been the closest, with some hoemopathic pills and 'sleep easy' tea. Still wake after a couple of hours, but makes the mental chatter more 'dream like' which is better than anquish. If your problem is getting to sleep and not staying asleep it will be your saviour, but dosent keep you asleep. Same with Remeron.

I dont recommend pharmaceutical medication unless you are at the 1 hour a night point like I am...only when your awake all the time that even Dr Wilson agrees, take something. It will either work straight off, or take a few weeks...Im on my second week, its got a bit better, but has caused increased physicaly anxiety. It is a noted side effect, so hopefully it will get better