Re: Best sleep cocktail for AF?? (Adrenal Fatigue Forum) 2/7/2013 2033637

Re: Best sleep cocktail for AF??

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Published: 11 y

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Re: Best sleep cocktail for AF??

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i take niacinamide up to 2000 mg. I also take lithium orotate. Sometimes I add l-theanine, taurine, ashwagandha, bacopa, or gotu kola. Magnesium glycinate/chelate helps a ton too.

be careful with melatonin. If you are a guy it is known to cause gynecomastia (male breast enlargement).

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Best sleep cocktail for AF?? hawskfan9325 11 y 5,949 † C †
- i take niacinamide up to 2000 mg. I also take li... acrosstheveil 11 y 5,504
  This is the position of the above message within the thread.
- inosotol is well worth trying! 1/4 teaspoon to 1 t... Sherpa 11 y 5,525
- I unfortunately havent found one...been through th... 155216 11 y 5,504
  - Thanks guys. Sleep is something I know will get be... hawskfan9325 11 y 5,405
    - Ambien is like the next worse thing to Benzo’s dud... 155216 11 y 5,624
    - however it does keep your nervous system in the ch... 155216 11 y 5,527
- also be careful what you eat in the evening. You ... joegrane 11 y 5,576
  - Hi Guys, I suffer low cortisol and 400 mg of ma... Marie64 11 y 5,392

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Re: Best sleep cocktail for AF??

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