i take niacinamide up to 2000 mg. I also take lithium orotate. Sometimes I add l-theanine, taurine, ashwagandha, bacopa, or gotu kola. Magnesium glycinate/chelate helps a ton too.

be careful with melatonin. If you are a guy it is known to cause gynecomastia (male breast enlargement).

inosotol is well worth trying! 1/4 teaspoon to 1 teaspoon can really quiet the mind of "chatter", increase serotonin and it seems to help sleep. Some people work up to much higher doses.

I unfortunately havent found one...been through the valerian, melatonin, insonitol, 5htp etc routes and nothings really helped. Diazepam with 5htp did for around four hours, but just dont touch a benzo!

Unfortunately 50mg Trazodone has been the closest, with some hoemopathic pills and 'sleep easy' tea. Still wake after a couple of hours, but makes the mental chatter more 'dream like' which is better than anquish. If your problem is getting to sleep and not staying asleep it will be your saviour, but dosent keep you asleep. Same with Remeron.

I dont recommend pharmaceutical medication unless you are at the 1 hour a night point like I am...only when your awake all the time that even Dr Wilson agrees, take something. It will either work straight off, or take a few weeks...Im on my second week, its got a bit better, but has caused increased physicaly anxiety. It is a noted side effect, so hopefully it will get better

also be careful what you eat in the evening. You may have trouble getting rid of phenols and related chemicals. If so, you might try Epsom Salt (foot) bath.