"low fat is definitely the way to go" - all new people here do not get this, cuz all was brain wash before.
Best diet for perfect health is cheap, simple, easy do digest, easy to cook - Okinawa/Hunza rules.
This diet cure cancer, reverse gray hair, remove fibrosis, thick your hair, improve digestion, reverse baldness, improve sex drive, improve sight, reduced need for sleep (+100 sleeping 4-6 h/day), reverse time, prevent autoimmune, not mention reduce candida to normal level.