Re: I'm ready to start flushing... Well not yet. Need serious advice.

JrDavis,

We want to be perfectionists, but we don't have to be.

Step 1. IDEALLY we do the parasite cleanse first, and it can take anywhere from one to several months.

Step 2. THEN ideally we drink apple juice for up to two weeks, which is another 2 weeks.

Step 3; THEN ideally we do not eat any fats for a few days, followed by a fast of up to 10 hours. And this means another 2-4 days.

Step 4: AND THEN and only then would we do the liver
flush.

However, if everyone did the first 3 steps I've just described, very few of us would have the resolution and will power to follow through and start the most important part, i.e. the liver flush.

In other words, the Wormwood tincture is nice, and can't hurt if you include it. However, it is debatable if it really helps the flush. If it helps YOU, then feel free to add it, if you wish. Personally, I've never needed it.

However, if you really-really want to do it right, you might want to do the full parasite cleanse -- even if it takes several months. Remember, if it is worth doing, it is worth doing it well.

For your situation, I suggest your step #1 is liver cleanse with lots of Epsom Salt.

I hope this helps.

FocusOnHealth