Re: Dr. Graham: poor sleep = not eating enough food
This is a reply to # 2,018,014
Re: Dr. Graham: poor sleep = not eating enough food
To be sure, calculate that you're at least eating 3,000 calories per day.
I've also been reading that the more stressed a person it, the more calories they need, so you might be needing at least 3,500-4,000 cal per day. Food for thought.
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