When I take 50 mgs of Benadryl I would get to sleep in less than an hour. My problem its getting asleep, well and the quality of sleep, but that one its a deep symptomf or saying so.
Thanks goes to Pippa.
Give this a go if insomnia its haunting you. 100 mgs will give me scary mental symptoms though.
I hope this is a consistent fix for me and hopefully for you heh.