Day 2 of 15 days- water fasting buddy
DAY 2- 48 hrs + DOWN!!! :)
*Word of the day: HUNGER! HUNGER hahaha ok that is 2 words, because i feel twice has hungry. I have noticed that my hunger is not constant but rather comes and goes...
*Activity: Today I kept myself low key, i did attempt to run some errants, x-mas time shopping for anything in the north east is crazy. I returned home after being out and about for about hr. The agitation overwhelmed me, and my sensitivity to the smell of food was every high, i noticed that i was salivating more than i do at home (i have cleaned my kitchen and fridge is empty).
*Sleep: I slept 5hrs during the night and woke up only one time, this afternoon i had to take a power nap for about 2hrs.
*Dry-Skin brushing routine: my skin is still a bit sensitive to the brush, but i have read that its normal, and that my skin will adjust.
*Tip of the day: listening to MUSIC... i have created a a day and a night playlist of songs, since my mood is greatly affected by my hunger waves, instead of just feeling hungry and taking a sip of water i also put on my favorite songs, today it helped me.