Re: zinc crashed me, how did you handle it?

Hi Indianagirl.

Here is my zinc story. About 1-year ago, after reading Ann-Louises copper book, I started taking zinc and switched to high zinc/low copper foods.

I felt horrible from the copper detox. I was unable to take and zinc for a whole year. If I did, I would get tired, have anxiety and insomnia.

Just recently, I started doing coffee enemas and saunas. Now..all of a sudden I can handle zinc.

I think the coffee enemas and saunas are helping to clear the excess copper....thereby making it easier my body to handle zinc, and the extra copper that it pulls out.

I didn't have time to read all of the other answers people posted. I hope you got some helpful answers.