Re: Holistically Healing mind/body after years of unhealthy foods and thoughts, where to start?

Hi Novanova,

First, I must congratulate you on managing to escape from your “bondage”, whether real or imaginary. This is very hard to do and you have managed it very well.

I feel that you are well on the road to recovery. Yo will need a lot of patience, perseverance and hard work and there is no need to spend a lot of money for fancy treatments.

I would start with a colon cleanse. There are many different systems, some more effective than others but all depends on your physical reaction to different treatments or chemicals. My preference is some thing short, no longer that 7 days.

After the colon cleanse you will need to do a salt water flush, takes less than half a day and just cost pennies.

Then rest for a least a week before starting anything else.

Your next step should be a liver flush. There are many different protocols for this; need not be expensive but does take some preparation and some determination.

After this flush try to rest and keep on a clean diet with lots of sleep and rest but also do exercise.

Please keeps us informed of your progress.

I wish you the best of luck and good health.

Propaul

PS Read my blog titled “My challenge”, link below.

My challenge