Re: Oh, you did do an enema!

Swinea, you mean you had a Colonic, right? These are expensive. an enema is free. I just bought a new bag on line for under $7 with shipping.

Re Magnesium. I didn't like the one you didn't like, either (Oxy). But I love "Mag 07" from pure vegan. I tried a LOT of different mag caps (and powder mag ox) and this one comes through all the time. They are $25 per bottle on line.

I'm not into PB shakes, either. Anything like that binds me up.

Re Mag cit drink after Liver Flush -- it's exactly what I did. 2 of the little bottles in the morning about an hour apart. I got the cherry-flavored ones. I never ever used Epsom salt. Yuck!!!

If you're like me -- and from what you write, you sound like you are! -- psyllium is going to bind you up, too.

amazingly -- Post raisin bran did more for me than any other fibre. But I stopped eating it, b/c I have gone grain-free. It had to be Post, the others didn't work. Also Uncle Sam cereal. makes not much sense, but it did work. FOR A WHILE. When it worked it was great, but then it stopped. (On both cereals this. So it's not like I gave up my holy grail).

Good luck. I'll peek in again. Tweet