Hello! I looked into this diet because I have many histamine reactions to anything, and everything!
This diet did not work for me.
But, a vegan diet has helped a great deal.
I did a parasite cleanse, and that helped a THE MOST. Probably 65% I also take Colloidal Silver when I'm having a really bad day. And I have a Colloidal Silver nose spray that I use when congested.
I say look into parasite cleansing, and all the other cleanses(kindey, candida, etc.)... They help. But I haven't completely gotten rid of it.
I avoid most over the counter drugs, and caffeine when I'm good.