Hello all,

Based on a strong symptom match, a whole blood histamine test,and some marginal improvement on a 2 week Low Histamine Diet I think that I have some form of Histamine Intolerance .

I have seen some improvement but this diet has been very difficult to follow and I still feel pretty lousy for big chunks during the day. Can anyone offer any advice as to how long it took them to stabilize and really start feeling better once they began a protocal to deal with histamine issues?

Also, any advice on how to successfully keep the weight on while following the Low Histamine Diet ? Breakfasts are tough and lunches are impossible since all I have at work is a fridge and microwave. How strict does one need to follow the Low Histamine Diet ?

Thanks