Re: Broke fast, need info refeeding on certain foods (Fasting: Water Only) 8/20/2012 1976449

Re: Broke fast, need info refeeding on certain foods

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Aussiesurfer Views: 1,608
Published: 13 y

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Re: Broke fast, need info refeeding on certain foods

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OH no, did i just ruin my fast? I had about 40 drops of Lugols and 4000mg of pure niacin powder on the first day?!?! Will this negate the fast? I actually felt a bit sick after the Iodine (first time i had iodine). because it was a one off will this not be such an issue?

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Broke fast, need info refeeding on certain foods Aussiesurfer 13 y 1,692
- Personally I would adhere to a couple of days of f... chrisb1 13 y 1,722
  - OH no, did i just ruin my fast? I had about 40 dro... Aussiesurfer 13 y 1,608
    This is the position of the above message within the thread.
    - No no you haven’t ruined your fast at all, but I w... chrisb1 13 y 1,521
      - Thank you chrisb. Im afraid im going to have to ta... Aussiesurfer 13 y 1,560
        
        Start with small doses of iodine and niacin if you... chrisb1 13 y 1,632

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Re: Broke fast, need info refeeding on certain foods

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