Re: Broke fast, need info refeeding on certain foods

Thank you chrisb. Im afraid im going to have to take a small dose of Iodine and niacin to ease my symptoms, will this affect me too much? Im in very good health physically, doing this for more emotional purposes. Also was just wondering when i can introduce:
fish oil
raw mushrooms
nuts
Also when can i start vigorous exercise again and swimming in coldish water at 17 degrees?
sorry for all the questions Tweet