154965- Usually I take 2 Now Super Enzymes and 1 GB3 with each meal. This keeps the cost down quite a bit.
My breakfast meal is a hot egg drink so there is not much to digest. The 3 enzymes with the morning drink produced the most biofilm.
I am currently experimenting with the amount of enzymes per meal. Now I take 2 per meal since I have added the probiotics. We have also taken the enzymes at night on an empty stomach before bed. This will really speed up the removal of biofilm. As long as the enzymes are mostly proteolytic like the NOW brand are.