Re: Dehydration, saltwater, anxiety and adrenals. (Adrenal Fatigue Forum) 8/12/2012 1973335

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Re: Dehydration, saltwater, anxiety and adrenals.

Adrenal Fatigue Forum

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Pokermaniac Views: 5,013
Published: 13 y

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Re: Dehydration, saltwater, anxiety and adrenals.

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DEHYDRATED ?

Carb intake change sodium/potassium ratio.

Eating 50> carb/day - sodium/potassium ratio 1,5:1 - read Volek And Phinney - 60 year old cyclist - Canada / Mexico at 60' with 50 carb and 1,2:1 up to 2:1 ratio for sodium.

Eating 130-70 carb - sodium/potassium ratio 1:1 - i use it.

More then 150 "normal" ratio - 1500-2300mg of sodium max and 4700mg potassium - ratio sodium/potassium 1:3

So all about body PH not carbs.

Healing crisis should take 2 months maximum.

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Dehydration, saltwater, anxiety and adrenals. #154271 13 y 5,183 † C †
- One thing i want to add is that i dont do well wit... #154271 13 y 4,872
  - I’m sorry for what you’re going through! If you ha... tara14 13 y 4,963
- Ashwaganda http://www.google.com/#hl=en&sclient... cora 13 y 5,443
- Since you don’t mention it I have to ask: di... ways_of_wisdom 13 y 5,169
- ”Part of me is unsure which it might be, because b... Blistering Fate 13 y 4,944
- carb/day - sodium/potassium ratio 1,5:1 - read Vol... Pokermaniac 13 y 5,013
  This is the position of the above message within the thread.
  - Hi Pokermaniac, Is this addressing someone who ... Marie64 13 y 4,918
    - I show all range of sodium / potassium ratios - he... Pokermaniac 13 y 4,926
      - Hi! Thank you! Marie Marie64 13 y 4,958
      - I'm sorry but... ways_of_wisdom 13 y 4,909
        
        Agree. 80/10/10 diet is not going to work for some... jameskep37 13 y 4,884
        
        I'm glad you get it! ways_of_wisdom 13 y 4,855
        
        Hi ways-of-wisdom, I do agree with you, but wil... Marie64 13 y 4,812
        
        This was not about NB but about a radical theory o... Blistering Fate 13 y 4,705
        
        Hey! ways_of_wisdom 13 y 4,981
        
        Haha nope stalking its not my style. Im an obsessi... Blistering Fate 13 y 4,698
        
        Re: I'm glad you get it! ways_of_wisdom 13 y 4,838

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